بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ , الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ , الرَّحْمَنِ الرَّحِيمِ , مَالِكِ يَوْمِ الدِّينِ , إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ , اهْدِنَا الصِّرَاطَ المُسْتَقِيمَ , صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ , غَيْرِ المَغْضُوبِ عَلَيْهِمْ وَلاَ الضَّالِّينَ.
Assalamualaikum w.b.t/السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُه
Munafik dan kafir laknatullah sebenarnya pemberontak dan pengganas.
Precious hands - take some care while Admin,TNB Bangi ** Do Not Tell Me How Hard U Work,Tell Me How Much U Get Done! **~ a little push in the right direction can make a big difference ~
Correct Postures
Here are some correct postures which should be used while using a computer to reduce stress and other ill effects. Please take good care of your wrist while using the keyboard and mouse of your computer. Long term repetitive action stress can lead to Carpal Tunnel. You could end up going under a surgery that looks like this:
Plz
don't Ignore this mail... Follow the simple exercises in this email Carpal
Tunnel Syndrome and Manual therapy Exercises
for relief from Carpal Tunnel Syndrome
While you are receiving
treatment for Carpal Tunnel Syndrome regular exercise sessions can help
your rapid recovery. We have included some photos and explanations of
recommended exercises. The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below, the
right wrist is the one being exercised. If your left wrist is affected,
do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day. Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day. Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.
Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm
away from you ), as shown in the photos. With the fingers of the other hand,
apply pressure.
Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm
toward you ), as shown in the photos. With the fingers of the other hand,
apply pressure. Exercises 3 and 4 are similar to
1 and 2 except that an object, such as a pad provides the resistance to the
hand, instead of your other hand.
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand,
palm down, on a firm surface, as shown in the photo..
Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand,
palm up, on a firm surface, as shown in the photo. Exercises 5 and 6 involve the side to side range of motion of the hand.
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of
the hand to be exercised with your other hand (as shown in the photo) and twist
the hand toward you. Keep the hand horizontal.
~SwE3T~
"The Future Belongs To Those Who Believe In The Beauty Of Their Dreams".
" The Man who has no Imagination has no Wings to Fly High".
"The Future Belongs To Those Who Believe In The Beauty Of Their Dreams".
" The Man who has no Imagination has no Wings to Fly High".
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All opinions, conclusions and other information in this message that do not relate to the official business of TNB shall be understood as neither given nor endorsed by TNB. TNB shall not be responsible for any activity that may be considered as illegal and/or improper use of e-mail and TNB further disclaims and shall not accept liability for any content of this e-mail, or for the consequences of any actions taken on the basis of the information provided, unless that information is subsequently confirmed in writing.
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Internet communications cannot be guaranteed to be secured or error- free as information could be intercepted, corrupted, lost, arrive late or contain viruses. As such, we do not accept liability for any
errors or omissions in the content of this message which may arise as a result of internet transmission.
TNB does not authorise any of its employees to make any defamatory or seditious statements or commit any offence which is contrary to the laws of Malaysia. Any such communications and/or actions by such employees are outside the scope of employment of the said individuals and TNB shall not be liable for such communications and/or actions.
This e-mail and the attachments is intended solely for the person to whom it has been addressed. It contains privileged and/or confidential information and is privileged or otherwise protected from disclosure. If you are not the person for whom this e-mail was intended, or the e-mail has reached you by mistake, please delete it immediately and inform us of the error. Our e-mail address is admin@tnb.com.my.
All opinions, conclusions and other information in this message that do not relate to the official business of TNB shall be understood as neither given nor endorsed by TNB. TNB shall not be responsible for any activity that may be considered as illegal and/or improper use of e-mail and TNB further disclaims and shall not accept liability for any content of this e-mail, or for the consequences of any actions taken on the basis of the information provided, unless that information is subsequently confirmed in writing.
WARNING
Internet communications cannot be guaranteed to be secured or error- free as information could be intercepted, corrupted, lost, arrive late or contain viruses. As such, we do not accept liability for any
errors or omissions in the content of this message which may arise as a result of internet transmission.
TNB does not authorise any of its employees to make any defamatory or seditious statements or commit any offence which is contrary to the laws of Malaysia. Any such communications and/or actions by such employees are outside the scope of employment of the said individuals and TNB shall not be liable for such communications and/or actions.
Kredit: email.
Firman Allah S.W.T., yang bermaksud: Wahai orang yang beriman! Janganlah kamu mengambil orang yang bukan daripada kalangan kamu (seperti Yahudi, Nasrani, dan Munafiq) menjadi teman karib (yang dipercayai). Mereka tidak akan berhenti berusaha mendatangkan kesusahan kepada kamu. Mereka sukakan apa yang menyusahkan kamu. Telah pun nyata (tanda) kebencian mereka pada pertuturan mulut mereka, dan apa yang tersembunyi oleh hati mereka lebih besar lagi. Sesungguhnya Kami telah jelaskan kepada kamu ayat ayat (Kami), jika kamu memahaminya (memikirkannya).” - [Al Quran Surah Al Imran ayat 118-120] .
Tiada ada daya dan kekuatan kecuali dengan pertolongan Allah.
KLIK UNTUK KE MENU UTAMA. eaho™.
>>> ... ENTRY SETERUSNYA <<< . eaho™. ('_') Google Translate ('_') .
"..KEHIDUPAN DUNIA HANYALAH Kesenangan YANG MEMPERDAYA" [QS. AL 'IMRAN (3):185].
Firman Allah S.W.T., yang bermaksud: Wahai orang yang beriman! Janganlah kamu mengambil orang yang bukan daripada kalangan kamu (seperti Yahudi, Nasrani, dan Munafiq) menjadi teman karib (yang dipercayai). Mereka tidak akan berhenti berusaha mendatangkan kesusahan kepada kamu. Mereka sukakan apa yang menyusahkan kamu. Telah pun nyata (tanda) kebencian mereka pada pertuturan mulut mereka, dan apa yang tersembunyi oleh hati mereka lebih besar lagi. Sesungguhnya Kami telah jelaskan kepada kamu ayat ayat (Kami), jika kamu memahaminya (memikirkannya).” - [Al Quran Surah Al Imran ayat 118-120] .
Baca Juga:
Firman Allah S.W.T., yang bermaksud: “Perkataan yang baik dan pemberian maaf, lebih baik dari sedekah yang diiringi dengan sesuatu yang menyakitkan (perasaan penerima). Allah Maha Kaya lagi Maha Penyantun.” (Al Baqarah: 263).
Firman Allah S.W.T., yang bermaksud: “Mereka yang berjuang di jalan Kami nescaya Kami tunjukkan jalan-jalan Kami. Sesungguhnya Allah berserta orang yang berbuat baik.” (Al Ankabut: 69).
"Sesungguhnya hanyalah kepada Allah aku mengadukan kesusahan dan kesedihanku." (QS. Yusuf: 86).
Semasa hidup sederhanakanlah kegembiraan. Supaya wujud keseimbangan jiwa dan roh, bila menerima kesedihan yang pasti ditemui juga. Mengingatkan diri sendiri menjadi keutamaaan sebelum mengingatkan orang lain . In Syaa Allah ''palis'' sekali dari sifat-sifat sombong dan keji. Semuanya kerana Allah S.W.T.. Amin Ya Rob. (Peceq Admin).
"Sesungguhnya hanyalah kepada Allah aku mengadukan kesusahan dan kesedihanku." (QS. Yusuf: 86).
Semasa hidup sederhanakanlah kegembiraan. Supaya wujud keseimbangan jiwa dan roh, bila menerima kesedihan yang pasti ditemui juga. Mengingatkan diri sendiri menjadi keutamaaan sebelum mengingatkan orang lain . In Syaa Allah ''palis'' sekali dari sifat-sifat sombong dan keji. Semuanya kerana Allah S.W.T.. Amin Ya Rob. (Peceq Admin).
Perhatian: Pemaparan tajuk-tajuk, gambar-gambar dan segala bagai, adalah pandangan dan pendapat peribadi yang lebih menjurus kepada sikap dan sifat untuk menjadi lebih baik dengan mengamalkan gaya hidup menurut perentah dan larangan Allah S.W.T., antaranya bersikap dengan tiada prasangka, tidak bertujuan untuk kebencian, tidak berkeperluan untuk bersubahat dengan perkara bohong dan tiada kaitan dan berkepentingan dengan mana-mana individu. Jujur., aku hanyalah hamba Allah S.W.T., yang hina dina. BERSANGKA BAIK KERANA ALLAH S.W.T..
KLIK UNTUK KE MENU UTAMA. eaho™.
>>> ... ENTRY SETERUSNYA <<< . eaho™. ('_') Google Translate ('_') .
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